Welcome to my blog

Childhood responsibilities

When my daughter passed away in 2017, my entire routine fell apart. I stopped working out, abandoned my mornings at the gym, and let go of the habits that once kept me grounded. Staying healthy and maintaining a fitness routine had always been important to me, not just for how I looked but for how it made me feel inside. The loss shook me, and with that came the unraveling of a lifestyle I’d spent years building. Unfortunately, neglecting my health didn’t just dampen my spirit—it also came with serious repercussions. Over time, I developed various medical issues: an ulcer, asthma, and bouts of persistent body pain that made even small tasks challenging.Looking back, I’ve come to realize just how critical it is to prioritize one's health, no matter the circumstances. When you take care of your body, you’re not only preserving your physical well-being but also maintaining a sense of control and stability in life. Losing that connection with my health made me feel disconnected, not only from my routine but from myself. Staying active and healthy isn’t just about physical appearance—it’s about building a foundation for a balanced, resilient life. Ignoring that aspect led to problems I could have avoided, and those hardships became a sobering lesson about how crucial self-care is, especially when life feels overwhelming.